Elaine Welteroth

Words of Wisdom: “You Are More Than Enough”-Elaine Welteroth

Some time ago, I read and wrote about Elaine Welteroth's great book, More Than Enough: Claiming Space for Who You Are (No Matter What They Say). I was so impressed and moved by her life story and lessons learned along the way, some of which reflected my own. So it's fitting that she delivers today's Words…

Jordan Syatt

Words of Wisdom: Stop Having Unrealistic Expectations Of Yourself-Jordan Syatt

Today's powerful Words of Wisdom will come from strength training and nutrition consultant Jordan Syatt. Even though the overall message of this video was referring to fitness, the second clip can be applied to pretty much every goal you have, especially if you're currently feeling stuck. With every goal, weight loss or not, we experience…

Ilfenesh Hadera

Words of Wisdom: “Be Comfortable With Saying No”-Ilfenesh Hadera

Hoping that these Words of Wisdom from actress Ilfenesh Hadera reach people who have problems with saying yes to everything. The problem with that is that it often causes undue stress and even resentment. In this clip, the actress expressed that she's very selective about what she does with her time. "I have gotten really…

Words of Wisdom: “Master Your Energy”-Nipsey Hussle

The late, great Nipsey Hussle definitely was intelligent and wise beyond his years. These Words of Wisdom from him are a reminder to us all check the energy that we're putting out through our thoughts, words and actions. Nipsey didn't judge but he spoke a real thought. "When you're living in this cycle of being…