Words of Wisdom: “Change Your Words About Yourself”-Ashley Graham

Ashley Graham posing

Model and TV personality Ashley Graham is certainly a source of positivity and motivation. So I had to share these Words of Wisdom from her today!

In a conversation with speaker and author Jay Shetty, Ashley stated that whatever we think of ourselves is what we will be. She then revealed the words she chose to speak over herself. “I am bold. I am brilliant. I am beautiful,” she shared. “I am worthy of all. I love you.” LOVE.

How you speak to others is very important. How you speak to yourself is important also. I truly believe that your thoughts about yourself determine your actions which ultimately determine your results. So I’m learning to be kinder to myself, especially when feelings of self-doubt and judgment creep up. We can be our own worst critics, and I’m trying to change my words and thoughts about myself. I hope some of you are working towards the same.

Watch Ashley’s wise words below!

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