Words of Wisdom: Stop Having Unrealistic Expectations Of Yourself-Jordan Syatt

Today’s powerful Words of Wisdom will come from strength training and nutrition consultant Jordan Syatt.

Even though the overall message of this video was referring to fitness, the second clip can be applied to pretty much every goal you have, especially if you’re currently feeling stuck.

With every goal, weight loss or not, we experience plateaus or moments where we feel like we’re at a standstill. In the second video, Jordan gives the analogy of being on a train on the way to work. The train makes different stops along the way, but you’re still nowhere near work. Even with delays, more than likely you’re not just getting off. The only way to keep making headway towards work is by staying on the train.

The same goes for any of your goals. Just because you seem like you’re delayed or stuck, it doesn’t mean that you should stop working towards what you want in the long run. You have to be comfortable with the “boring part of the process” where you just sit there and plug away at your work, even when it seems like you’re not progressing. “Stop being impatient. Stop being illogical. Stop having unrealistic expectations of yourself,” Jordan shares.

Watch Jordan’s Words of Wisdom below.

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Please. . Do me a favor. . Watch both quick videos. . (swipe to watch the second). . Seriously. . Especially if you struggle with the scale..and think you’re not losing weight quickly enough..and your progress should be faster…take a second and give me your full attention. . I was going to write an in-depth caption but I’d rather you take the time to watch the video. . The second video is my favorite part and I have a feeling you’ll love that analogy. . I hope this helps. . Also. . If you haven’t got it already, my new 30-Day Bodyweight Workout Challenge is live and you can grab it at the link in my bio. . It’s called Kick Corona in The Dick. . And if you’ve been wanting to get your workouts in but haven’t been motivated at home… . And/or you don’t know what exercises or workouts to do… . Strap on your sweat band, hike up your short shorts and give this 30-day challenge a shot. . The workouts are quick, efficient and effective. They’ll get you stronger and faster and increase your core strength and endurance and self confidence. . When you join The Kick Corona in The Dick Challenge you also get a free month in my Inner Circle and a free copy of my Calorie Cycling for Fat Loss Manual. . So. . Go to the link in my bio. . Grab your copy of Kick Corona in The Dick. . And let’s have some fun, shall we? . #fatloss #fatlosschallenge #fatlossjourney #fatlosshelp #fatlosstips #ladieswholift #chickswholift #womenwholift #fatlosstransformation #weightloss #weightwatchers #calories #calorie #bodybuilding #bodybuilder

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